To beginning
Try to answer following questions: What forces you to come to an athletic hall? Why one throw in a month of employment, and others are engaged in years? Why one manage to reach result while others and do not reach even small successes? Why, at times, so it is difficult to you to force to go itself on training? Why ideas creep in: " And can pass? I so am tired today! " It is complex to answer at once, is not that so? Especially if earlier about it also did not think.We shall not speak about techniques of training’s, about a choice of the optimum training program and correctness of a feed. About it is told and written already so much. Having reread thousand clauses and tens books on training - as in them to understand? Absorption of the information yet does not guarantee result. How to understand, what to you approaches also to what advice to follow, and what to avoid? Sooner or later it is necessary to stop search and to start to operate! Distinguish process of no genesis and process of knowledge, i.e. purchase of knowledge on the basis of own experience. It does not mean, that it is necessary to test all on itself and to study nothing. Study on another's errors, try to choose from the literature that approaches you! All the receptions described in the literature, techniques is tactics. It is meaningful, if you have a Purpose. The purpose for the sake of which you are engaged. If you do not have Purpose most likely, you will not reach significant results, even being widely read in sphere of bodybuilding.Unfortunately, nine of ten body builders train, not having before themselves of any Purpose.What exists communication between the purpose and results? What is an original cause of why the person is engaged why one manage to be reached results, and another is not present?Let's try to understand, that is the main thing for success in bodybuilding, and in general in any undertaking. Valentine Dikul in this occasion has told: " the Only thing is it is necessary to have iron will power, iron character and the purpose which really would be desirable to reach. And then very competently and gradually to achieve it.
1. To become strong. Ask a question - what for? Force not always argument. If desire to solve a problem by means of force - basic your installation remember: against force always there will be other force. Presently not force defines result, and skill to leave complex situations without application of force. Whether it was necessary to you to observe, how the sickly person on appearance can put on a place of the athlete, and even the whole crowd. Strength of mind more important property for the decision of disputed situations. Wadded legs in such situations - happen and at athletes.
 

2. Desire to look beautifully on a beach, or where or still where you can flash the rolled torso Though hardly it is strong motive for heavy work with iron. A way to a beautiful body long, therefore employment should give pleasure, first, and, secondly, satisfy to your desire. Let's consider a situation: a beach, girls, and you with a powerful torso. Yes it is beautiful, yes, effectively. But 2-3 minutes of your dialogue also come into effect your internal maintenance. And if it is observed штн balance: external - internal, as a rule, the preference is given the second.
3. Style of a life You are engaged, as it means your style of a life.
work as the bodyguard, the security guard, etc..work as the bodyguard, the security guard, etc..
The-sportsman (struggle, boxing, hockey, etc..)
I.e. employment by bodybuilding are a necessary component of your basic employment in a life. 4. Maintenance of a muscular tone.In this case exercises with weight of your body, or with easy weights for certain will suffice you. Usual knee-bends, pulling up.
5. Health. Yes employment help health. But in this case the technique directed on health is necessary. First of all it is correct techniques of performance of exercises and any chemistry which the same health and will undermine.
6. To like girls. Girls like force and reliability of men as in each woman the need for safety - physical and psychological is incorporated. Men with whom they I have a rest soul with which easily and reliably like. It perhaps one of the reasons which most often pushes on training’s.
7. Dialogue with friends, adherents in a sports hall. Yes it is argument. Through sweat, efforts the friendship gets stronger. Mutual relations through the general interests which are transferred and for limits of a hall are established.
8. Participation in competitions. Though if you about it reflect, at you, for certain, huge experience behind shoulders on bodybuilding. Also there is no it there was that reason because of which you the first time have gone{send} to a rocking chair.
9. For pleasure. The muscular weariness allows to feel a body. Who knows - that will understand, that thus such.
10. Feeling of weakness and disrespect of. Believe, that having pumped up there will be a respect for you. Whether but so it? Confidence can and add, but has put most likely not in force.
11. Everyone go also I shall be! Friends go to shake, and you are not present. Therefore you too have decided to resemble for the company.
12. A set of muscular weight.The given reason too is very widespread. You would like to increase weight of the body.
13. It is a shame to you, that you are not strong. There are people whom you press a hand and it seems, that greet the fragile girl.
14. To kill timeTo you simply to borrow there is nothing, and you kill time, communicating and in parallel shaking in a hall.